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          • Minari Bundles with Meat

            Minari-ganghoe is a dish of pressed meat, red pepper, and egg white and yolk garnish tied into bundles with blanched minari (Korean watercress). It is served with a vinegar red pepper paste sauce. Minari-ganghoe has a beautiful presentation. It best served in the spring when the minari is new and tender.

          • 음식분류 -
          • 가열시간H 50M
          • 조리시간2H M
          • 온도4~10℃
          • 칼로리60kcal(4man)
          • 주재료watercress (minari), beef (top round)



          • - 50 g watercress (minari)

            • 600 g (3 cups) water
            • 6 g (½ tablespoons) salt
          • - 120 g beef (top round) 1.2 ㎏ (6 cups) water

          • - 120 g (2 ea) egg

          • - 10 g (½ ea) red pepper

          • - 13 g (1 tablespoon) cooking oil

          • - vinegar red pepper paste

            • 38 g (2 tablespoons) red pepper paste
            • 15 g (1 tablespoon) vinegar
            • 6 g (½ tablespoons) sugar


          • 1. Dry pat beef with cotton cloths.
          • 2. Pour water into the pot, heat it up for 6 minutes on high heat. When it boils, lower the heat to medium, put the beef, simmer it for 40 minutes Cool it down and slice it into 4 cm, 1.2 cm-wide and 0.5 cm-thick. (60 g).
          • 3. Remove the leaves of the watercress, wash the stalks cleanly (26 g).
          • 4. Panfry egg into 0.3 cm-thick for garnish, cut it into 1.2 cm-wide and 4 cm (27 g each).【Photo 2】
          • 5. Cut the red pepper into 3 cm and 0.3 cm-wide (8 g). Blend vinegar red pepper paste.


          • 1. Pour water into the pot, heat it up for 3 min on high heat. When it boils, scald watercress with salt for 30 seconds maintaining green color. Rinse in water, cut them into 15 cm. 【Photo 2】
          • 2. Layer the beef slices, egg garnish and red pepper, bind them in the middle with two turns of watercress. 【Photo 3】
          • 3. Serve with vinegar red pepper paste. 【Photo 4】
          Time Process Heat Contro
          Preparation Preparing beef, Preparing watercress and red pepper Pan-frying egg garnish, Blending vinegar red pepper paste  
          Simmering beef H-heat 3 minutes and 30 seconds  
          0min Scalding watercress, Making watercress (minari) bundles H-heat 6 minutes M-heat 40 minutes H-heat 3 minutes and 30 seconds
          • Slice the boiled beef after cool down, or it may become brittle.
          • If the scalded watercress stalks are large, halve them.
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